Warning: This Supplement Increase Your Risk Of Heart Attack? Part II

A must read for your bone health

Calcium Supplements: A Help or a Harm?

• We have all been told to pop calcium pills for strong bones, but did you know too much could hurt your heart?

• Studies show that while calcium is great for bones, overdoing it might stiffen your heart arteries, raising the risk of heart attacks.

  • A 10+ year study found that calcium supplements could up your chances of a heart attack.

  • Another big study with over 36,000 women showed that calcium pills (with or without vitamin D) slightly increased heart risks.

So, what’s the takeaway? Calcium is essential, but balance is key! Want to learn more…