Is Drinking Water Enough to Prevent Kidney Stones? (The Surprising Truth)

Uncover the hidden factors that contribute to stone formation beyond hydration

What is Nephrolithiasis (Kidney Stone Disease)?

• Kidney stones, also known as nephrolithiasis, are hard mineral deposits that form in your urinary system. These stones can be made up of various substances like calcium oxalate, calcium phosphate, uric acid, or cystine.

• Kidney stones can range in size, and while small stones may pass without causing much trouble, larger ones can lead to severe pain and complications. Increasingly, doctors are realizing that kidney stones do not just happen due to dehydration or diet. They are often linked to other health conditions like metabolic syndrome, hormonal imbalances, and even genetic factors.

What Are Kidney Stones Made Of?

• Most kidney stones are made of calcium oxalate (CaOx), followed by calcium phosphate, uric acid, and cystine. Oxalate, a substance that's naturally produced in the body and also found in some foods, can contribute to the formation of calcium oxalate stones.

• Interestingly, a special type of