#1 Remedy For Insomnia

Hidden Gem For Insomnia

The Power Of Magnesium

Melatonin Production

• Magnesium plays a role in the synthesis of melatonin, a hormone that regulates sleep-wake cycles. It helps convert tryptophan, an amino acid, into serotonin, which is then converted into melatonin.

Relaxation and Sleep Quality

• Magnesium has a calming effect on the nervous system. It helps regulate neurotransmitter…